5 Min Warm Up – Arm Circles – Shrugs – Toe Touch (opposite hand to opposite foot) – Jog in place 30 sec. – Knee Touch, twisting upper body slightly, [ … ]
Tag: exercise
Exercise over rated?
No My friends it is not. I recently was told by my doctor he was basically giving me a prescription to exercise. he said it is imperative that you do [ … ]
Wokouts! – AB-racadabra
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) 25 double unders Meat and potatoes (chart can be found here) 15 Knee [ … ]
Working on that Gym
So my lovely bride posted the other day about turning the big kids room into a home gym. Well we have started. This weekend I put in the new hardwood floor. [ … ]