5 Min Warm Up – Arm Circles – Shrugs – Toe Touch (opposite hand to opposite foot) – Jog in place 30 sec. – Knee Touch, twisting upper body slightly, [ … ]
Category: Workouts
This is subject to change weekly
Workouts! – Use Those Arms
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 15 Squat pushes 20 weight [ … ]
Workouts! – The standard
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 10 push ups 15 punching [ … ]
Wokouts! – AB-racadabra
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) 25 double unders Meat and potatoes (chart can be found here) 15 Knee [ … ]