5 Min Warm Up – Arm Circles – Shrugs – Toe Touch (opposite hand to opposite foot) – Jog in place 30 sec. – Knee Touch, twisting upper body slightly, [ … ]
Category: Health and Fitness
Stuff bout health and fitness that my wife and I do together!
Exercise over rated?
No My friends it is not. I recently was told by my doctor he was basically giving me a prescription to exercise. he said it is imperative that you do [ … ]
Workouts! – Use Those Arms
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 15 Squat pushes 20 weight [ … ]
Workouts! – The standard
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) The meat and potatoes 30 jumping Jacks 10 push ups 15 punching [ … ]
Wokouts! – AB-racadabra
Warm up 30 side to side steps 20 tow touches 20 hugs 20 knee circles (10 each direction) 25 double unders Meat and potatoes (chart can be found here) 15 Knee [ … ]
Home Gym Dreaming
With the big kid off to college and me feeling that the living room isn’t the best place to workout – we have decided to turn the big kid’s room [ … ]
Samsung Gear Fit
So I got me one of these GearFit things for Christmas this year from the Parental Units in my life (they’re good kids). and I think I really like it [ … ]