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Food!

Sesame Seared Ahi Tuna, Baked Salmon, and Roasted Asparagus

Thursday nights 5-26-2014 dinner consisted of Sesame Seared Ahi Tuna, Baked Salmon, and Roasted Asparagus, Chicken Nuggets and Mash Potatos for the Kids

Sesame Seared Ahi Tuna
Sesame Seared Ahi Tuna

So this is my attempt at a sesame Seared Ahi Tuna Fillet with roasted Asparagus. I must say it was very delicious. I love this Tuna!

Here is how I made it

Marinate Tuna in what ever you wish for about 6 – 8 hours, I used Soy sauce, Worcestershire Sauce, Mustard, Salt, Pepper, Garlic powder and, Onion Powder .

  • After Marinating, heat a fry pan to a medium heat
  • Add a light coat of Olive oil to hot pan
  • Coat both sides with Sesame Seeds.
  • Fry on one side for 1 1/2 to 2 minutes ( don’t go over two minutes will over cook)
  • Flip and fry on the other side also for  1 1/2 to 2 minutes
  • Remove from heat. Slice to your preferred thickness
  • Server with side of greens or on a bed of greens
  • We also like sprinkle sometimes with a ginger sauce. I will have to see if i can find that recipe!

 

 

 

Baked Salmon
Baked Salmon

So for my Wife I made Baked Salmon with roasted Asparagus.

For the Salmon

  • Wash and pat dry Fillet
  • heat oven to 350
  • Lightly Coat with Olive Oil
  • Season to your likeness, We usually use salt and pepper with some Steak and Chop seasoning
  • you  may also want to add some fresh sliced lemon on top of the fillet
  • Cook in the oven skin side down ( if de-skinned the flattest side) for 13 Minutes, Server with Greens or on a bed of greens
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