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Phase 1

TWIRLING WINGS

Defense against a rear two handed shoulder grab.

  • Trap Attackers left hand with your right on shoulder
  • Step back to 4:30 with left leg and twist into a forward bow facing attacker
  • Left arm inward block, with a right elbow to floating ribs
  • right arm upward block with a left elbow to floating ribs
  • push off attacker with left arm and cover out
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