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Phase 1

Y 5. Captured Twigs

Yellow Belt

Defense For a Rear low bearhug arms pinned attack

  • Pin attackers arms with your left hand as your left foot steps to the left into a Horse Stance
    while doing a right back elbow to attackers ribs
  • Back Hammerfist to attackers groin to loosen their grip on you
  • twist right into a cat stance with left hand up for a check
  • Step on attackers toes (if applicable)
  • Check attackers left leg with your right
  • right elbow strike to attackers chest (head, what ever you can)
  • Cover out

Yellow Belt

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