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Phase 1Sets

Kicking Set #1

Kicking set #1 teaches basic Kenpo Karate kicks

Start from Horse stance

Part 1:  facing 12:00 – Right foot kicks

  1. Right foot back into a left neutral bow
  2. Step through right ball kick, landing in a right neutral bow
  3. Left foot cross over right into a twist stance. Right side kick, landing in a right neutral bow
  4. Left foot shuffle, right roundhouse kick, landing in a right neutral bow
  5. Left spinning rear kick, landing in a left neutral bow
  6. Cover
  7. Jump Switch

Part 2:

  1. Right step through side kick, landing in a right neutral bow
  2. Left foot shuffle, right ball kick, landing in a right neutral bow
  3. Left foot shuffle, right roundhouse kick, landing in a right neutral bow
  4. Left foot shuffle, right rear kick, landing in a right neutral bow
  5. Cover
  6. Jump switch

Part 3: Left foot kicks

  1. Left spinning rear kick, landing in a left neutral bow
  2. Shuffle left roundhouse kick, landing in a left neutral bow
  3. Shuffle left front kick, landing in a left neutral bow
  4. Shuffle left side kick, landing in a left neutral bow
  5. Cover
  6. Jump Switch

Part 4: alternating side

  1. Right step-thru ball kick, landing in a right neutral bow
  2. Left step-thru roundhouse kick, landing in a left neutral bow
  3. Right spinning rear kick, landing in a right neutral bow
  4. Left step through side kick, landing in a horse facing 12 o’clock
  5. Step back into horse

End Long greeting

Orange Belt

 

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