Loading...
Phase 1

Y 11. Intellectual Departure

Yellow Belt

Defense for a right front thrust kick

  1. Step back with your left foot between 5 and 6 into a modified twist stance.
  2. twist into a right reverse close kneel with a right inside downward block to attackers leg.
  3. Do right hook/back kick to attackers groin.
  4. Plant your foot toward 1:00
  5. Drag step forward with a right side snap kick to attackers left knee.
  6. Land forward into a right neutral bow with a right outward back-knuckle to attackers temple.

Yellow Belt

Leave a Reply
Bitnami