Phase 1

Crushing Hammer

Defense Against Rear bear hug arms pinned

  • Pin attackers arms with your left hand as your left foot steps to the left into horse stace while doing a right back elbow to attackers ribs
  • Back Hammer fist to attackers groin to loosen their grip on you, garb groin
  • Slide right foot behind attackers left foot ( left neutral bow)
  • Bring elbow up to strike chin
  • Elbow down to the chest
  • Turn clockwise into attacker (right forward bow) while doing a left Heel Palm to attackers floating ribs.
  • Cover Out
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