Phase 1

Thrusting Prongs

Defense against a front bear hug, arms pinned

  • Step back with your right foot into a left Forward Bow while jamming your thumbs into attackers bladder to loosen their grasp.
  • Track our left arm up attackers back and hook your hand onto their upper arm and shoulder, pulling in and down to lock out attackers right elbow as you do a right knee to their groin. Your right arm cocks back at our waist at the same time.
  • Land forward into a right Neutral Bow checking attackers right leg with your right leg as you do a right Inward Elbow to attackers face.
  • Cover Out
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