Defense against a front bear hug, arms pinned
- Step back with your right foot into a left Forward Bow while jamming your thumbs into attackers bladder to loosen their grasp.
- Track our left arm up attackers back and hook your hand onto their upper arm and shoulder, pulling in and down to lock out attackers right elbow as you do a right knee to their groin. Your right arm cocks back at our waist at the same time.
- Land forward into a right Neutral Bow checking attackers right leg with your right leg as you do a right Inward Elbow to attackers face.
- Cover Out