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Phase 1

Shielding Hammer

Defense against left hook while in a fight.

  • Step back with left foot into a left Neutral bow, as the same time Block punch with right outward extended block
  • After block bringright hand come down in a hammer action and do a knuckle scrape to attackers nose
  • pull right arm back with elbow forward, do a foot shuffle forward and strike attacker in chest with elbow
  • Cover Out
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