Phase 1

Repeating Mace

Defense against left handed Chest Push

  • bring left hand up into an outward perry
  • at the same time step left foot back to a forward bow, while swinging right fist down into attackers kidney
  • do a half figure 8 motion with right fist and hit attacker in the ribs
  • grab wrist with left hand and check shoulder with right hand while doing a downward looping round kick to attackers thigh to settle in the knee
  • Cover Out
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