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Workouts

Wokouts! – AB-racadabra

Warm up

  • 30 side to side steps
  • 20 tow touches
  • 20 hugs
  • 20 knee circles (10 each direction)
  • 25 double unders

Meat and potatoes (chart can be found here)

  • 15 Knee Crunches
  • 15 leg raises  (both legs on back)
  • 20 Cycling Crunches
  • 20 heal touches
  • 20 Superman
  • 30 flutter kicks
  • 60 second plank

Heavy Lifting

  • 10 seated shoulder press
  • 10 lateral raise
  • 10 bench presses on back
  • 10 Behind the shoulder/neck lifts
  • 10 Lying Fly  lifts ( on you back knees bent from the side up)

Repeat Meat and Potatoes

Repeat heavy lifting

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